Self-care is not a luxury—it’s the foundation of everything


If you’ve ever felt guilty for prioritizing your own needs, lost your rhythm with self-care, or spent all your energy pouring into everyone else—I see you.

It’s not selfish to take care of you. It’s necessary.

That’s why I’m hosting a free live session this Saturday to help you reset your body, mind, and habits so you can start showing up for yourself without guilt or overwhelm.

In this session, we’ll cover:

✔️ Why so many women struggle to put themselves first—and how to shift that
✔️ Simple ways to reset your health, energy, and daily habits without it feeling like "one more thing"to add to the list
✔️ How to stop feeling guilty for self-care and start seeing it as your foundation
✔️ What the I Choose Me Movement is and how it can help you finally stay consistent

I'm certainly dropping gems and bring all the good vibes 🥳

📅 Saturday, March 1st
⏰ 9:30 am pst | 11:30 am cst | 12:30 pm est
📍 Live on Zoom

Save your spot !

This isn’t about perfection.

It’s about finding a rhythm that works for YOU—whether you’re starting fresh or trying to get back on track mind, body, spirit upgrade is happening!

If any part of this email spoke to you, I’d love for you to join me this Saturday.

Let’s do this together.

LaKeisha Michelle

LaKeisha Michelle Ministries

Read more from LaKeisha Michelle Ministries

If you’ve ever felt guilty for prioritizing your own needs, lost your rhythm with self-care, or spent all your energy pouring into everyone else—I see you. It’s not selfish to take care of you. It’s necessary. That’s why I’m hosting a free live session this Saturday to help you reset your body, mind, and habits so you can start showing up for yourself without guilt or overwhelm. In this session, we’ll cover: ✔️ Why so many women struggle to put themselves first—and how to shift that✔️ Simple...

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